Ingrid Vanhoutte
Ingrid Vanhoutte – Certified Professional Coach in Stress Management, Burnout Prevention, and Well-Being
Welcome! Are you feeling overwhelmed or exhausted by daily pressures? Are you a mother weighed down by mental load, or have you experienced burnout?
In a world where expectations are high and pressure keeps increasing, many of us feel that way. It doesn’t have to be this way, and I’m here to support you through that transformation.
My Story and Mission:
I’m Ingrid Vanhoutte, specializing in stress management and burnout prevention. After 20 years in Human Resources in big corporations, I personally experienced burnout. This was a turning point, allowing me to build a life that is more balanced and aligned with my true self. With this experience, I decided to become a coach and created “formidable” to support those who seek to get better for a sustainable well-being.
- A Unique Approach to Well-Being, Energy and Mental Load Management:
Today, I primarily help:
Individuals who feel overwhelmed by their work or stressful situations. - Mothers juggling family responsibilities alongside active professional lives, who seek relief from mental load;
- Individuals experiencing burnout who want to rebuild themselves, redefine their priorities, restore physical, mental, emotional, and social balance, and/or prepare to return to work.
My approach is based on a variety of powerful techniques, such as emotional intelligence, NLP, ACT, TRE, and mindfulness.
Together, we’ll create a realistic and tailored to your needs recovery plan towards sustainable well-being where you’ll learn to:
- Explore the root causes of your stress & manage stress in a more positive way;
- Reduce mental and emotional load to regain your energy;
- Replace adaptation strategies to stress, with practices based on self-care;
- Create simple, achievable life habits that align with your values and true self.
You’ll experience a regain of energy and more work/life balance that aligns with your true self. My practice is recognized by the International Coach Federation, ensuring an ethical and qualitative coaching style. I offer online and in-person sessions in Grez-Doiceau.
Together, let’s take the first step toward a more fulfilling, balanced and serene life that matches your formidable personality!